Meet yourself below the surface.

A S.I.T. session combines guided awareness, dialogue, and somatic connection to help you:

• Identify limiting beliefs or emotional blocks stored beneath the surface
• Release unresolved experiences that continue to influence your present
• Reconnect with inner resources, strengths, and clarity
• Integrate new patterns that support your growth and wellbeing

Many of the patterns that shape your emotions, behaviours, and reactions are stored below conscious awareness. S.I.T. works by guiding you into a relaxed, receptive state where these patterns can be safely explored and integrated.

Your therapist will guide you through three stages:

1. Reason. We explore what you are experiencing and what you would like to shift or understand.
2. Reveal. Your therapist uses muscle testing to help uncover the root cause of the disharmony you are experiencing in your physical, emotional, or spiritual life.
3. Reprogram & Restore. Through relaxation and focused awareness, guided dialogue allows you to enter a receptive state where deeper insights can emerge. Limiting imprints are reprogrammed with new, empowering beliefs that align with the life and outcomes you desire.

• Calming and grounding
• Insightful "aha" moments that feel deeply true
• Emotionally releasing, in a safe and supported way
• Empowering, as old patterns lose their grip
• Transformative, with shifts that continue long after the session

Because S.I.T. works at the subconscious level, changes can feel organic — like something inside you finally clicks into place.

• Stress, anxiety, and emotional overwhelm
• Repeating patterns in relationships or behaviour
• Low self-worth or self-sabotage
• Feeling stuck or disconnected
• Past experiences that still carry emotional weight
• Personal growth, clarity, and inner alignment

It is not about reliving trauma or forcing breakthroughs. It is about creating a safe space for your subconscious to reveal what is ready to shift. Sessions are gentle, respectful, and paced according to your comfort.

Many therapeutic approaches focus on conscious thoughts and behaviours. S.I.T. goes deeper — to the source of the patterns themselves. When the subconscious shifts, your outer life begins to shift with it. People often report feeling lighter and more centred, greater emotional resilience, clearer decision-making, healthier boundaries, and a renewed sense of self.

S.I.T. can be combined with acupuncture to further regulate your nervous system and enhance emotional wellbeing. In fact, S.I.T. incorporates aspects of Traditional Chinese Medicine meridian theory in its system — making S.I.T. + acupuncture a powerful approach to whole-body healing.

What do you get when you combine yoga and the psychosomatic power of S.I.T. therapy?

Movement of your body and mind in one session.

Yoga Soma is an elevated experience designed to shift old patterns of thinking that are keeping you feeling stuck and move you towards how you really want and deserve to feel. It starts with a yoga session followed by a customized group S.I.T. session.

We offer private group sessions in the comfort of your own home. A minimum of three people is recommended. This is a good opportunity to experience S.I.T. in a fun and supportive group setting.